Paddle sailing adventures and musings. Tuesday, July 15, 2014. A huge thank you to Tom Grow. For their hospitality and shuttle arrangements - you two are an inspiration - the best! Missed cookie stop with fresh peaches. I hit the wall a couple of times, ate heavy pulled over and took a REM nap; totally rejuvenates the body a soul - a 45 minute nap makes .

New 62 lb Competition Kettlebell in My Backyard. Kettlebells provide my favorite weight lifting workouts these days. I used to work with kettlebells during my college years in 1970s in Poland. They have been growing in popularity as a fitness exercise in USA over the last decade or so. I rediscovered kettlebells and included them into my fitness training in 2011. Currently, I have three weights of kettlebells. Two 50lb kettlebells for my basic workout.

So, this is it. Captain Ned is officially retiring from ultra-marathon kayaking. Captain Ned, WRN Retired. A quick stop in Lex for water and food and I p.

Sunday, December 29, 2013. Whose 2013 was supposed to be a perfect three course gourmet meal, and ended up looking like this unappetizing dish? Also, the orchids are going full blast. Friday, December 13, 2013. That humble kiss mended everything. 8220;I think you hog-tied Clifford. Yes, it was on the Christmas card. Sunday, December 8, 2013.